Parmesan Crusted Zucchini Wedges

Name: Parmesan Crusted Zucchini Wedges
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Ingredients: 2 zucchini, cut into wedges; 1/2 tsp salt; 1/2 tbsp (7.5 g) olive oil; 1/4 cup (30 g) grated parmesan cheese; 1 tbsp dried basil; 1 tbsp dried thyme; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp black pepper

5 steps

Prep:20minCook:8min

This is something I've wanted to try ever since getting an air fryer, and I'm finally getting around to it. Zucchini cut into fries, and breaded with parmesan cheese (they're gluten free!). Healthy, delicious, and easy

Updated at: Sun, 17 Mar 2024 11:03:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories78.4 kcal (4%)

Total Fat4.2 g (6%)

Carbs6.9 g (3%)

Sugars2.5 g (3%)

Protein4.6 g (9%)

Sodium389.6 mg (19%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2zucchini

cut into wedges

½ tspsalt

7.5golive oil

¼ cupparmesan cheese

grated

1 Tbspdried basil

1 Tbspdried thyme

2 tspgarlic powder

2 tsponion powder

1 tspblack pepper

Instructions

Step 1

Preheat your air fryer to 400F

Step 2

Wash your zucchini, and cut into wedges. Add the zucchini to a strainer with salt. Mix, and let sit for about 10 minutes to draw out excess moisture. Transfer to a bowl

zucchini2

salt½ tsp

Step 3

Toss the zucchini in a light coating of olive oil. Add in the grated cheese and seasonings (basil, thyme, garlic, onion, pepper, and salt). Coat all the fries in the breading