Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat26.2 g (37%)
Carbs40 g (15%)
Sugars8.4 g (9%)
Protein8.7 g (17%)
Sodium1521.5 mg (76%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
Peel carrots thinly.
Step 3
Steam the carrots for five minutes on a double boiler.
Step 4
Add the carrots and all the other ingredients to a baking dish and mix well.
Step 5
Bake in the oven for around 15 minutes.
Step 6
Let cool and then transfer to a container. Refrigerate.
Step 7
Enjoy on a bagel with vegan cream cheese.
Notes
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