Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories415.6 kcal (21%)
Total Fat26.4 g (38%)
Carbs37.9 g (15%)
Sugars7 g (8%)
Protein8.5 g (17%)
Sodium1531.7 mg (77%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180°C.
OvenPreheatStep 2
Peel carrots thinly.
PeelerStep 3
Steam the carrots for five minutes on a double boiler.
Double BoilerStep 4
Add the carrots and all the other ingredients to a baking dish and mix well.
Baking dishStep 5
Bake in the oven for around 15 minutes.
OvenHeatStep 6
Let cool and then transfer to a container. Refrigerate.
FridgeCoolStep 7
Enjoy on a bagel with vegan cream cheese.
Notes
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