Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per recipe
Calories8367.2 kcal (418%)
Total Fat658.9 g (941%)
Carbs259.2 g (100%)
Sugars54.5 g (61%)
Protein351.3 g (703%)
Sodium17338.3 mg (867%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
White Sauce

½ cupwhole fat Greek yogurt
Greek

1 cupMayo
extra heavy

2 Tbswater

1 Tbswhite vinegar

½ teaspoonsalt

5 teaspoonGarlic powder

½ teaspoonblack pepper

½ teaspoonparsley

1 tsplemon juice

2 teaspoonssugar
Chicken

2 lbsboneless chicken thighs

1 Tbsolive oil

1 teaspoonlemon juice

1 teaspoonfresh garlic

½ teaspoondried parsley

½ teaspoondried oregano

½ teaspooncayenne pepper

½ teaspoonblack pepper

½ tspgarlic powder

½ teaspooncoriander powder

2 teaspoonsadobo seasoning

salt
to taste
Rice

1 cupbasmati rice

1 ¼ cupchicken stock

1 TbspMinced Garlic

1shallot

1 tsppaprika

1 tspturmeric

1 tspblack pepper

1 tspsalt
Beef

1yellow onion
cut into chunks

4garlic cloves

1jalapeno
sliced in half

1 lbground beef

1 lbground lamb

2 Tbspdried oregano

1 Tbspkosher salt

1 tspsmoked paprika

1 tspcumin
Topping
Red sauce
Instructions
Rice
Step 1
Sautee garlic and shallot in instant pot, add the seasonings, add rice, mix and sautee for a bit. Then add the stock and cook with rice setting. Once it's done, fluff it up.
Beef
Step 2
Preheat the oven to 400F.
Step 3
In a food processor, add the onion, garlic and jalapeno and pulse into finely chopped. Add the ground meat, oregano, salt, paprika and cumin and blend until everything is evenly combined, pushing down the sides and turning over the mixture periodically between pulses to incorporate everything evenly.
Step 4
Line a rectangular baking dish with parchment paper, so it comes up the sides of the dish, and transfer the meat mixture into the dish. Using clean hands or a spatula, firmly press the meat into the dish to create a solid loaf, about 1 ½ inches thick. Be sure to press out any air pockets so the meat will cook evenly. Cook the meat for 30-35 minutes then remove from the oven and set aside.
Notes
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