Single Serve Sun-Dried Tomato, Spinach, and Chicken Orzo

Name: Single Serve Sun-Dried Tomato, Spinach, and Chicken Orzo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 ounces Boursin; 1/2 cup orzo; 1 tablespoon olive oil; 1/2 cup diced sun-dried tomatoes; basil to taste; chili pepper flakes to taste; garlic powder to taste; 2/3 cup broth; Handful of spinach (about 1 - 1/2 cup); 5 ounces rotisserie chicken

4 steps

Prep:10minCook:25min

Updated at: Sun, 28 Jan 2024 04:29:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories900.9 kcal (45%)

Total Fat58.8 g (84%)

Carbs62.7 g (24%)

Sugars15.3 g (17%)

Protein38.2 g (76%)

Sodium1456.2 mg (73%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 ouncesBoursin

½ cuporzo

1 tablespoonolive oil

½ cupsun-dried tomatoes

⅔ cupbroth

1 cupspinach

5 ouncesrotisserie chicken

Instructions

Step 1

Preheat the oven to 350°.

Step 2

To a small baking dish, add all the ingredients listed above minus the spinach and chicken. Cover and bake for 20-25 minutes or until the orzo is throughly cooked.

Step 3

Add the spinach and mix all the contents together until evenly combined and well distributed.

Step 4

Top with protein of choice and enjoy!

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