Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories599.4 kcal (30%)
Total Fat40.9 g (58%)
Carbs34.1 g (13%)
Sugars3.8 g (4%)
Protein24.5 g (49%)
Sodium1068.8 mg (53%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, scramble the eggs in a bowl with a fork. You can add salt or pepper if you like.
Fork
Bowl
egg1
Step 2
Then add butter or oil onto the pan and let it heat up. I like to add chives too for more flavour.
Frying Pan
butter
Step 3
Pour the eggs into the pan and let it cook, leave them like an omelette.
Frying Pan
egg1
Step 4
Cut the sausage and veg into small pieces.
Cutting Board
Knife
veg
sausage1
Step 5
When the egg is cooked, sprinkle a bit of grated cheese on top and cover with a lid. Wait for it to melt.
Frying Pan
Lid
egg1
grated cheese
Step 6
When it's melted, place the tortilla wrap onto the pan and let it stick to the egg and cheese.
Frying Pan
egg1
grated cheese
tortilla wraps
Step 7
After a minute or two, flip it over with a spatula and now you can start adding the sausage and vegetables.
Frying Pan
Spatula
egg1
grated cheese
tortilla wraps
Step 8
You can add whatever you like, just remember to try not overfill it. I'm adding sausage, peppers, tomatoes, lettuce and pickles. You can add cucumber or beans or some kind of sauce or sour cream. Anything you like.
egg1
veg
grated cheese
sausage1
tortilla wraps
Step 9
Now the difficult part, wrapping it. Some tips are adding another wrap onto it and rolling it up, or you can always just eat it like a taco or just flat.
Notes
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