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Curried Tuna

Curried Tuna

Instead of bread, try wrapping a scoop of tuna in a romaine leaf. Consider substituting the apple with an orange, peach or mango and the currants with dried apricots, dates or cranberries. Serves 2 (one serving = )

Updated at: Sun, 28 Jan 2024 15:23:35 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

2 servings

9 ounceswhite tuna in water

1 tablespoonnon-fat yogurt

1 tablespoonnon-fat sour cream

1 tablespoonnon-fat low-fat mayonnaise

to

2 tablespoonsmango chutney

1 teaspooncurry powder

0.5Granny Smith apple

peeled, if desired, cut in small dice

¼ cupcurrants

Instructions

Step 1

Place all the ingredients in a mixing bowl and stir until just combined. Cover and refrigerate at least one hour and up to overnight.

Notes

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0 disliked

Justin Ecke· 2 years ago

Nutritional Information: With Non-Fat Sour Cream Calories 262, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 55mg, Sodium 132 mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 32 g With Low-Fat Sour Cream Calories 281, Total Fat 6g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 58mg, Sodium 88mg, Total Carbohydrate25g, Dietary Fiber 2g, Protein 32g