Stay Fit Mom Butter Chicken Bakes

Name: Stay Fit Mom Butter Chicken Bakes
Cuisine: Asian, Indian
Ingredients: 25 ounces boneless skinless chicken breast, diced; 5 tablespoons plain non fat Greek yogurt (70g); 1 teaspoon cumin; 1 teaspoon ginger; 1 teaspoon garlic powder; 1 teaspoon garam masala; 1 teaspoon paprika; 1 teaspoon turmeric; 1 teaspoon salt; 10 tablespoons rice, uncooked (I prefer basmati); 1 & 1/4 cups chicken broth; 14.5 oz. can diced tomatoes; 2 celery stalks, diced (120g); 3/4 cup carrots, diced (120g); 1/2 large zucchini, diced (120g); 2 & 1/2 tablespoons butter; salt and pepper to taste

8 steps

Stay Fit Mom Butter Chicken Bakes makes 5 servings serving size: 1 bowl 320 cals / 37.5p / 17.2c / 9.5f  Ingredients: 25 ounces boneless skinless chicken breast, diced 5 tablespoons plain non fat Greek yogurt (70g) 1 teaspoon cumin 1 teaspoon ginger 1 teaspoon garlic powder 1 teaspoon garam masala 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon salt 10 tablespoons rice, uncooked (I prefer basmati) 1 & 1/4 cups chicken broth 14.5 oz. can diced tomatoes 2 celery stalks, diced (120g) 3/4 cup carrots, diced (120g) 1/2 large zucchini, diced (120g) 2 & 1/2 tablespoons butter salt and pepper to taste

Updated at: Tue, 13 Feb 2024 04:41:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1692.1 kcal (85%)

Total Fat35.6 g (51%)

Carbs150.5 g (58%)

Sugars13.7 g (15%)

Protein186.7 g (373%)

Sodium5271.8 mg (264%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

25 ouncesboneless skinless chicken breast

diced

70gplain non fat Greek yogurt

1 teaspooncumin

1 teaspoonginger

1 teaspoongarlic powder

1 teaspoongaram masala

1 teaspoonpaprika

1 teaspoonturmeric

1 teaspoonsalt

10 tablespoonsrice

uncooked, I prefer basmati

1 ¼ cupschicken broth

14.5 ozcan diced tomatoes

120gcelery stalks

¾ cupcarrots

120gzucchini

Instructions

Step 1

1. Place the chicken, spices, and Greek yogurt in a mixing bowl. Combine well until all chicken is coated. Cover ad place in the fridge to marinate while you prepare the rest of the ingredients.

Step 2

2. Prepare the veggies and place in a microwave safe bowl. Cook on high 3-4 minutes, until the veggies become soft (Or sauté over the stove).

Step 3

3. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.

Step 4

4. To each container add 2 tablespoons rice, a pinch of salt, 1/5 of the can of tomatoes (about 4 tablespoons each bowl), 1/5 of the veggies (about 1/2 cup), and 1/4 cup of broth. Stir each bowl well.

Step 5

5. Top each bowl with chicken (a little over 5 oz. each) and 1/2 tablespoon of butter.

Step 6

6. Bake in the oven about 40 minutes, or until the chicken reaches 165 degrees and the rice is cooked.

Step 7

7. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes.

Step 8

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