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By emily

Actually quick one pot Thai green noodles

4 steps
Prep:10minCook:5min
Actually quick one pot Thai green noodles This is the recipe that I make when I don’t want to cook but want something fresh, filling and healthy. Its super versatile, you can swap the vegetables for whatever you have in your fridge and use whatever protein you like. Tip all into one pan, cover and leave to simmer until everything is cooked. Portion up and feel free to top with extra spring onion, coriander and some chilli. You will need to serve 2 450 kcal and 24g protein 1 tin light coconut milk 2 heaped tbsp Thai green curry paste 2 tbsp each fish and soy sauce 1/2 chicken stock cube 1 carrot, julienne or peeled into ribbons Handful tender stem broccoli 1 red pepper 3 tbsp peas or edamame 160g raw prawns 2 spring onion 2 nests of dried egg noodles Tip the coconut milk into a large saucepan. Fill the tin back up with water and tip in. Add the Thai paste, chicken stock cube, soy and fish sauce. Bring up to a simmer. Prep your veg in the meantime. Mix, add the noodles into the centre, veg and prawns around. Cover with a lid and let simmer for 4-5 minutes until everything is cooked. Serve and enjoy. Left overs will keep for 2 days.
Updated at: Sun, 28 Jan 2024 17:37:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
31
High

Nutrition per serving

Calories524.9 kcal (26%)
Total Fat19.7 g (28%)
Carbs66.8 g (26%)
Sugars7.6 g (8%)
Protein21.5 g (43%)
Sodium4115 mg (206%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tip the coconut milk into a large saucepan. Fill the tin back up with water and tip in. Add the Thai paste, chicken stock cube, soy and fish sauce. Bring up to a simmer.
tin light coconut milktin light coconut milk1
Thai green curry pasteThai green curry paste2 heaped tbsp
fish saucefish sauce2 Tbsp
chicken stock cubechicken stock cube0.5
soy saucesoy sauce2 Tbsp
Step 2
Prep your veg in the meantime.
carrotcarrot1
tender stem broccolitender stem broccoli
red pepperred pepper1
peaspeas3 Tbsp
Step 3
Mix, add the noodles into the centre, veg and prawns around. Cover with a lid and let simmer for 4-5 minutes until everything is cooked.
raw prawnsraw prawns160g
dried egg noodlesdried egg noodles2 nests
Step 4
Serve and enjoy. Left overs will keep for 2 days.
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