Rancher's eggs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to 350°F. Spray 6 (8-ounce) custard cups with cooking spray and place on a cookie sheet.

Step 2

Place tortillas in the microwave and heat for about 25 seconds or until they are warm and flexible. Gently press a tortilla into each cup. Spray the tops of the tortillas with cooking spray.

Step 3

Place beans in a small bowl and mash coarsely with a fork or potato masher. Add cumin and stir until combined.

Step 4

Spoon the bean mixture into tortillas, dividing evenly. Crack 1 egg into each tortilla on top of the beans.

Step 5

Place cookie sheet with egg cups in the oven and bake for about 24 to 27 minutes, or until the egg whites are set and the yolks are soft.

Step 6

Sprinkle each egg with cheese and return to oven for an additional minute or until the cheese is melted.

Step 7

Remove eggs from oven and run a table knife around the tortillas to loosen them from the custard cups. Then transfer to plates. Top with fresh salsa and serve immediately.