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Tuna au Poivre

Tuna au Poivre

Peppery, herby and lemony. Serves 4

Updated at: Sun, 28 Jan 2024 17:45:42 GMT

Nutrition balance score

Great

Glycemic Index

19

Low

Glycemic Load

1

Low

Nutrition per serving

Calories277.7 kcal (14%)

Total Fat10.8 g (15%)

Carbs3.2 g (1%)

Sugars0.3 g (0%)

Protein40.2 g (80%)

Sodium532.5 mg (27%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonlemon zest

3 teaspoonscoarsely ground black pepper

2 teaspoonsdried oregano

1 teaspoonkosher salt

4 x 6 ouncetuna steaks

2 teaspoonsolive oil

Instructions

Step 1

Place the lemon zest, black pepper, garlic, oregano and salt on a large plate and mix to combine. Dredge both sides of the tuna in the mixture.

Step 2

Place a large cast iron skillet over medium high heat and when it is hot, add the oil.

Step 3

Add the tuna and cook until browned, about 5 minutes on each side.

Step 4

Serve immediately, garnished with the lemon quarters.

Notes

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Justin Ecke· 2 years ago

Nutritional Information: May not be accurate due to swordfish was changed to tuna Calories 305, Total Fat 11g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 87mg, Sodium 785mg, Total Carbohydrate 4g, Dietary Fiber 1g, Protein 45g