Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories713.1 kcal (36%)
Total Fat16.1 g (23%)
Carbs111.1 g (43%)
Sugars1.7 g (2%)
Protein33.1 g (66%)
Sodium1452.3 mg (73%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gyam
about 1/2, cut into 1/4-inch thick slices
300gtapioca flour
200gminced pork
100gdried mushroom
soaked & diced
200gprawns
diced
1dried cuttlefish
small, about 15cm body length, cut into thin strips
40gblack fungus
soaked & cut into thin strips
6 clovesgarlic
medium-size, peeled & chopped
3 Tbsoil
for cooking
Spring onion
Chinese parsley
for garnishing
seasoning
light soya sauce
to taste
pepper
2 tspconcentrated chicken stock
1 tspsalt
or to taste
½ tspsugar
Instructions
Step 1
Add boiling water to cover yam in a pot. Cook for about 20 minutes or till yam is soft.
Step 2
Drain the water and add ¾ of the flour to the cooked yam while it is still hot. Mash and combine thoroughly till dough is formed.
Step 3
Transfer the dough to a chopping board. Knead until dough is smooth and of a nice soft consistency.
Step 4
Roll dough into long strip of about 1-inch thick and cut into ½-inch cubes. Roll the cubes into balls then flatten to a thick disc.
Step 5
Press the centre on both sides of the ‘disc’ with thumb & another finger to make a depression on both sides. This should already look like the abacus seeds of an abacus.
Step 6
Cook the abacus seeds in boiling water. Once the seeds float, they are cooked.
Step 7
Scoop all the seeds into a pot of tap water. This will prevent the seeds from sticking to each other. Set aside.
Step 8
Saute garlic in a heated wok.
Step 9
Add dried cuttlefish and fry for a short while.
Step 10
Add mushroom strips, minced pork and black fungus.
Step 11
Add the abacus seeds and mix well.
Step 12
Fry for about 5 minutes before adding water to cover ¾ of the abacus seeds.
Step 13
Add seasoning.
Step 14
Add prawns last as they cook fast.
Step 15
Add spring onion and parsley.
Step 16
Garnish with fresh spring onion and parsley.
Step 17
Ready to serve.
View on Hakka abacus seed
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