Deconstructed Pot Sticker Bowl - Maria Emmerich Keto

Name: Deconstructed Pot Sticker Bowl - Maria Emmerich Keto
Prep time: 6 min
Cook time: 17 min
Total time: 23 min
Cuisine: Asian
Ingredients: Shredded Cabbage 4 cups; .5 cup sliced scallions; .25 cup chicken bone broth; 2 tablespoons tamari; 2 tablespoons lime juice; 2 teaspoons rice vinegar; .5 teaspoons grated ginger; 2 cloves garlic minced; 1/8 teaspoon crushed red pepper; 1lb ground pork; 2 large eggs

4 steps

Prep:6minCook:17min

Updated at: Thu, 17 Aug 2023 04:58:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories356.6 kcal (18%)

Total Fat24.9 g (36%)

Carbs8.5 g (3%)

Sugars3.3 g (4%)

Protein25.2 g (50%)

Sodium636.2 mg (32%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsCabbage

Shredded

½ cupscallions

sliced

¼ cupchicken bone broth

2 tablespoonstamari

2 tablespoonslime juice

2 teaspoonsrice vinegar

½ teaspoonsginger

grated

2cloves garlic

minced

⅛ teaspooncrushed red pepper

1 lbground pork

2eggs

large

Instructions

Step 1

Place the cabbage, scallions, broth, tamari, like juice, vinegar, garlic, ginger, and crushed red pepper in a medium sized bowl. Stir well.

Bowl

Cabbage4 cups

scallions½ cup

chicken bone broth¼ cup

tamari2 tablespoons

lime juice2 tablespoons

rice vinegar2 teaspoons

cloves garlic2

crushed red pepper⅛ teaspoon

Step 2

Transfer mixture to a wok or large cast iron skillet over medium heat. Stir fry for 10 minutes.

CooktopHeat

Cast Iron Skillet

Step 3

Add ground pork, season with pepper and stir fry breaking up pork with a spatula until pork is cooked through. About 5 minutes.

Cast Iron Skillet

Step 4

Make a well in the center of the mixture. Add the eggs and scramble for two minutes or until eggs are set. Stir the eggs into the mixture until well combined.