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Katelyn Flowers-Velasquez
By Katelyn Flowers-Velasquez

Deconstructed Pot Sticker Bowl - Maria Emmerich Keto

4 steps
Prep:6minCook:17min
Updated at: Thu, 17 Aug 2023 04:58:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories356.4 kcal (18%)
Total Fat24.9 g (36%)
Carbs8.5 g (3%)
Sugars3.3 g (4%)
Protein25.2 g (50%)
Sodium636.2 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the cabbage, scallions, broth, tamari, like juice, vinegar, garlic, ginger, and crushed red pepper in a medium sized bowl. Stir well.
BowlBowl
CabbageCabbage4 cups
scallionsscallions½ cup
chicken bone brothchicken bone broth¼ cup
tamaritamari2 tablespoons
lime juicelime juice2 tablespoons
rice vinegarrice vinegar2 teaspoons
cloves garliccloves garlic2
crushed red peppercrushed red pepper⅛ teaspoon
Step 2
Transfer mixture to a wok or large cast iron skillet over medium heat. Stir fry for 10 minutes.
CooktopCooktopHeat
Cast Iron SkilletCast Iron Skillet
Step 3
Add ground pork, season with pepper and stir fry breaking up pork with a spatula until pork is cooked through. About 5 minutes.
Cast Iron SkilletCast Iron Skillet
Step 4
Make a well in the center of the mixture. Add the eggs and scramble for two minutes or until eggs are set. Stir the eggs into the mixture until well combined.
eggseggs2