By thefoodietakesflight.com
Garlic Pepper Tofu (Peeled Tofu Technique!)
Instructions
Prep:15minCook:25min
Garlic Pepper Tofu - thin strips of tofu cooked down in a savoury sauce packed with all the garlicky and peppery goodness. I used a peeler to get thin strips of extra firm tofu that I air-fry to draw out any excess moisture and cook down in the sauce to soak up all the flavours. Adding other vegetables to the stir-fry is a great way to use up any extra produce and add in those veggies. Serve this over rice to make a delicious bowl for lunch or dinner.
Updated at: Thu, 21 Nov 2024 15:32:00 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories280.7 kcal (14%)
Total Fat14.9 g (21%)
Carbs25.6 g (10%)
Sugars9.5 g (11%)
Protein12.5 g (25%)
Sodium711.1 mg (36%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
10 ozextra firm tofu
or super firm tofu
neutral oil
1 Tbspsoy sauce
1 Tbspvegetarian oyster sauce
2 tspdark soy sauce
2cloves garlic
minced
½ tspblack pepper
1 ½ Tbspmaple syrup
or other sweetener, adjust to taste
1 Tbspmirin
or sake
2 Tbspwater
6 clovesgarlic
minced, half for crispy garlic
1green onion
chopped, green and white parts separated
bell peppers
Sliced, or other veggies of choice
Roasted sesame oil
to finish
rice
steamed
garlic
Crispy
green onions
Chopped, green parts
sesame seeds
Instructions
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Notes
5 liked
1 disliked
Delicious
Fresh
Crispy
Easy
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