🥘GET WELL SOUP🥘

Name: 🥘GET WELL SOUP🥘
Cuisine: Asian
Ingredients: 2 chicken thighs with skin (or more); ■ 4-5 carrots; ■ 4 stalks of celery; 1 leek; ■ 3 potatoes; ⚫ thumb-sized ginger piece; ■ 3-4 cloves of garlic; ■ salt, pepper, turmeric, stock cube; ■ 1 can of full-fat coconut milk

3 steps

🥘GET WELL SOUP🥘

Updated at: Mon, 29 Jan 2024 22:12:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories463.6 kcal (23%)

Total Fat30.4 g (43%)

Carbs35.1 g (13%)

Sugars4.9 g (5%)

Protein16.6 g (33%)

Sodium758 mg (38%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 stalkscelery

3 clovesgarlic

1can of full-fat coconut milk

Instructions

Step 1

First, brown the chicken thighs on both sides in a little oil. Then, remove them and add chopped leek, carrots, and celery to the pan. Sauté, then add salt, pepper, turmeric, stock cube, and pour in water.

Step 2

In a blender, combine garlic and ginger with some broth, blend together. Then, pour this mixture and the coconut milk into the soup. Add diced potatoes and return the chicken to the pot, then cover.

Step 3

Let it simmer until the chicken starts falling apart. Optionally, shred the chicken with forks and return it to the soup or leave it whole. Serve with toasted bread and fresh parsley. Enjoy!

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