By ambitiouskitchen.com
Healthy Chicken Pot Pie Soup
Instructions
Prep:15minCook:30min
Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, cauliflower and potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months!
Updated at: Thu, 21 Nov 2024 12:26:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat13 g (19%)
Carbs35.8 g (14%)
Sugars8 g (9%)
Protein48.9 g (98%)
Sodium811.9 mg (41%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1.5 poundsboneless skinless chicken breast
uncooked, diced
freshly ground salt
pepper freshly ground
½ tablespoonolive oil
1white onion
chopped
2carrots
large, sliced
3 cupsyukon gold potatoes
diced
3 cupscauliflower florets
finely chopped
1 teaspoondried thyme
1 tablespoon fresh
2 cupsunsweetened almond milk
cashew milk, skim milk, 2%, if you want a richer soup, you can use whole milk
3 cupslow sodium chicken broth
½ teaspoonsalt
plus more to taste
freshly ground black pepper
1 cupfrozen peas
Instructions
View on ambitiouskitchen.com
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Notes
66 liked
6 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish