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By ambitiouskitchen.com
Healthy Chicken Pot Pie Soup
Instructions
Prep:15minCook:30min
Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, cauliflower and potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months!
Updated at: Thu, 20 Feb 2025 11:40:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat12.8 g (18%)
Carbs36.7 g (14%)
Sugars9 g (10%)
Protein48.7 g (97%)
Sodium813.2 mg (41%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1.5 poundsboneless skinless chicken breast
uncooked, diced

freshly ground salt

pepper freshly ground

½ tablespoonolive oil

1white onion
chopped
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2carrots
large, sliced

3 cupsyukon gold potatoes
diced

3 cupscauliflower florets
finely chopped

1 teaspoondried thyme
1 tablespoon fresh

2 cupsunsweetened almond milk
cashew milk, skim milk, 2%, if you want a richer soup, you can use whole milk

3 cupslow sodium chicken broth

½ teaspoonsalt
plus more to taste

freshly ground black pepper

1 cupfrozen peas
Instructions
View on ambitiouskitchen.com
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Notes
80 liked
8 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish