Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat9.7 g (14%)
Carbs67.5 g (26%)
Sugars19.3 g (21%)
Protein15 g (30%)
Sodium643.2 mg (32%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Alle Zutaten in einer Mikrowellenfesten Tasse zu einem Teig verrühren.
Step 2
Für 3-5 Minuten in die Mikrowelle
Notes
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