King salmon smoked fish cakes

2 steps

Prep:25minCook:7min

Updated at: Mon, 29 Jan 2024 05:42:46 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories124 kcal (6%)

Total Fat8.6 g (12%)

Carbs6.9 g (3%)

Sugars0.7 g (1%)

Protein5.2 g (10%)

Sodium489.2 mg (24%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

250gpotato

or kumara, peeled and chopped

100gHot smoked salmon

¼ teaspoonsalt

2 tablespoonsgreek yoghurt

0.5juice of lemon

0.5zest of lemon

Instructions

Step 1

Boil and mash potatoes or use left overs - about 1.5 cups Dry on a low heat back in the pan . You can mash them with a wooden spoon as they are drying to help moisture escape quicker.. takes 2-3 minutes Mix together with egg lemon zest, salmon, salt, pepper and spring onions Using a non stick pan and a little oil, pan fry patties using one third of a cup of the mix for each Pattie To make dressing mix lemon zest, juice, yoghurt and mayonnaise together in a bowl. Serve with salad .. dressing nice on salad too

Step 2

De some minor adjustments to the original recipe as I did not have capers or fresh parsley, and forgot the flour... They stayed together very well and were lovely and light. May not use as much lemon in the dressing next time, which was very lemony and tart.. with the yoghurt but nice.

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