By Melanie Grandlouis
Garlic Ginger Chicken Rice Bowl
This Garlic Ginger Chicken Rice Bowl is my idea of a perfect bowl of food😍
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Here’s your shopping list:
1 cucumber - thinly sliced.
2-3 tbsp of rice wine vinegar.
2 tbsp of soy sauce.
Tsp of granulated sugar.
400g boneless, skinless chicken thighs.
Salt and pepper seasoning, to taste.
2 tbsp of cornflour.
3 cloves of garlic - finely chopped.
15g of ginger - finely chopped.
Tbsp of groundnut oil.
Tbsp of unsalted butter.
2 tbsp of mirin.
2 tbsp of sweet chilli sauce.
To serve:
250g of cooked jasmine rice, split between to portions.
1 steamed pak choi - cut in half.
1 soft boiled egg - cut in half.
Updated at: Mon, 29 Jan 2024 06:54:22 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories1384.9 kcal (69%)
Total Fat47.2 g (67%)
Carbs136.4 g (52%)
Sugars30.9 g (34%)
Protein101.8 g (204%)
Sodium3737.3 mg (187%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1cucumber
thinly sliced

2 Tbsprice wine vinegar

2 Tbspsoy sauce

granulated sugar

400gboneless skinless chicken thighs

salt

pepper seasoning
to taste

2 Tbspcornflour

3 clovesgarlic
finely chopped

15gginger
finely chopped

groundnut oil

unsalted butter

2 Tbspmirin

2 Tbspsweet chilli sauce

250gjasmine rice
cooked, split between to portions

1pak choi
steamed, cut in half

1egg
soft boiled, cut in half
Instructions
Step 1
250g of cooked jasmine rice, split between to portions.
Step 2
1 steamed pak choi - cut in half.
Step 3
1 soft boiled egg - cut in half.
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