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Oli Paterson
By Oli Paterson

Vegan Egg Fried Rice

5 steps
Prep:10minCook:15min
Vegan Egg fried rice with Squeaky Bean chicken style pieces and Crack’d vegan egg replacement
Updated at: Thu, 17 Aug 2023 06:02:17 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
30
High

Nutrition per serving

Calories448.6 kcal (22%)
Total Fat12.6 g (18%)
Carbs59 g (23%)
Sugars10.8 g (12%)
Protein24 g (48%)
Sodium1809.3 mg (90%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add the dry rice to a saucepan with oil and salt. Fry on a medium heat to cook off the excess starch for 3-4 minutes. Add the water and cover, and simmer for 10 minutes with the lid on. Turn off the heat and leave for 10 minutes keeping the lid on. This rice is now perfect fluffy rice ready to eat. For best fried rice results allow to cool in the fridge overnight.
Step 2
2. Cut the broccoli into florettes and steam for 4 minutes.
Step 3
3. Cut the onion into rings, toss in spices oil and salt, and air fry at 180 for 10 minutes, or oven cook for 15 to make them crispy.
Step 4
4. Dice the onion and squeaky bean pieces and fry in a tbsp for 4-5 minutes. Add in sliced/whole mushrooms of choice and fry for 2 minutes. Add crushed garlic, minced ginger, diced chilli, spices, salt and steamed broccoli and fry for 2 minutes, before adding the vegan egg and cooking for 2 minutes before adding the soy sauce and cold rice and tossing through til the rice is coated and fully reheated.
Step 5
5. Serve up, topping with crispy onions and chilli flakes/sweet chilli sauce.

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