By wellplated.com
Teriyaki Chicken Casserole
Instructions
Prep:10minCook:45min
Teriyaki Chicken Casserole: a crowd-pleasing, EASY all-in-one meal with juicy chicken, crisp veggies, rice, and an addictive homemade teriyaki sauce.
Updated at: Thu, 21 Nov 2024 10:33:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat6.1 g (9%)
Carbs81.9 g (31%)
Sugars27.6 g (31%)
Protein42 g (84%)
Sodium1420.5 mg (71%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupbrown rice
cooked
1 poundboneless skinless chicken breast
trimmed of excess fat
32 ouncesfrozen mixed stir-fry vegetables
1 cupshelled edamame
or additional mixed vegetables, thawed if frozen
Green onions
optional for serving
¾ cuplow-sodium soy sauce
½ cupwater
3 tablespoonsrice vinegar
3 tablespoonshoney
3 tablespoonsbrown sugar
1clove garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonscornstarch
Instructions
View on wellplated.com
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Notes
4 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish