By wellplated.com
Teriyaki Chicken Casserole
Instructions
Prep:10minCook:45min
Teriyaki Chicken Casserole: a crowd-pleasing, EASY all-in-one meal with juicy chicken, crisp veggies, rice, and an addictive homemade teriyaki sauce.
Updated at: Thu, 23 Oct 2025 00:16:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories463 kcal (23%)
Total Fat6.2 g (9%)
Carbs79.7 g (31%)
Sugars25.3 g (28%)
Protein42.5 g (85%)
Sodium1739.2 mg (87%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupbrown rice
cooked
1 poundboneless skinless chicken breast
trimmed of excess fat
32 ouncesfrozen mixed stir-fry vegetables
1 cupshelled edamame
or additional mixed vegetables, thawed if frozen
Green onions
optional for serving
¾ cuplow-sodium soy sauce
½ cupwater
3 tablespoonsrice vinegar
3 tablespoonshoney
3 tablespoonsbrown sugar
1clove garlic
minced
1 tablespoonfresh ginger
minced
2 tablespoonscornstarch
Instructions
View on wellplated.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
My family really liked this it was delicious! 05 of us and they were leftovers for two more lunches.












