Sticky tahini-date banana overnight oats

Name: Sticky tahini-date banana overnight oats
Prep time: 12 min
Total time: 12 min
Ingredients: 40 g instant oats; 1 teaspoon chia; 1 teaspoon flaxseed meal; Half a teaspoon cinnamon; Pinch of salt; 100 ml water; 80 ml plant milk or caw; 2 tablespoon quark or greek yogurt; 1 medjool date; Half a banana; 1 teaspoon tahini; 1 teaspoon sesame seed; 1 teaspoon mulberry; Pinch cinnamon; 1 teaspoon date syrup

6 steps

Prep:12min

These overnight oats are perfect for one of those mornings when you don't have so much time, but want to slow down a little bit. You will enjoy every bite! Good thing is that most of the preparation will be already done in the morning from the previous day. Good for meal prep.

Updated at: Mon, 29 Jan 2024 09:07:58 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories414.4 kcal (21%)

Total Fat12.5 g (18%)

Carbs69.8 g (27%)

Sugars27.3 g (30%)

Protein12.4 g (25%)

Sodium305.8 mg (15%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the porridge

40ginstant oats

1 teaspoonchia

1 teaspoonflaxseed meal

½ teaspooncinnamon

salt

100mlwater

80mlplant milk

or caw

2 tablespoonquark

or greek yogurt

1medjool date

0.5banana

1 teaspoontahini

For topping

1 teaspoonsesame seed

1 teaspoonmulberry

cinnamon

1 teaspoondate syrup

Instructions

Step 1

Soak the oats with the water and let sit for a few minutes.

Step 2

When absorbed add the milk of your choice, chia, flax, cinnamon, mashed half banana, pitted and cut date, salt and quark (or yogurt of your choice- it's a source of protein)

Step 3

Mix everything and let sit over night in the fridge in a bowl with a lit.

Step 4

If it's not sweet enough for you, you can also add the date syrup or sweetener of your choice.

Step 5

In the morning you can eat it as it is, or make it more fancy with topping. You can also move it to your favorite bowl.

Step 6

I topped it with rest of the banana, sesame seeds, goji, mulberry, cinnamon and drizzle of date syrup.