OVERNIGHT OATS OR SOAKED OATMEAL RECIPE

Name: OVERNIGHT OATS OR SOAKED OATMEAL RECIPE
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup fine rolled oats; 1/2 cup vegetable milk (almond or oatmeal for example); 2 Tbsp. peanut butter; 1 Tbsp. flax seeds; 1/2 tsp. cinnamon powder; 1 cdta. honey; ½ banana, peanuts, blueberries

3 steps

Prep:5minCook:10min

Overnight Oats, also known as Soaked Oats, are a healthy breakfast that is prepared in the evening and eaten in the morning.

Updated at: Thu, 17 Aug 2023 05:01:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

200

High

Nutrition per serving

Calories1719 kcal (86%)

Total Fat38.5 g (55%)

Carbs346.8 g (133%)

Sugars294.9 g (328%)

Protein25 g (50%)

Sodium237.2 mg (12%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

fine

½ cupvegetable milk

almond, or oatmeal for example

2 Tbsppeanut butter

1 Tbspflax seeds

½ tspcinnamon powder

1 choney

0.5banana

peanuts

blueberries

Instructions

Step 1

Combine the oats, milk, peanut butter, sesame, cinnamon, and honey in a glass or glass jar. Refrigerate it overnight or for at least a couple of hours to allow the oatmeal to soften and become creamy.

Step 2

Serve with your favorite toppings; today, I'm going with banana, blueberries, and more peanut butter.

Step 3

In the refrigerator, it can be kept for up to 2-3 days.

View on umi.kitchen

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