Banana & Raspberry Overnight Oats

Name: Banana & Raspberry Overnight Oats
Prep time: 20 min
Total time: 20 min
Ingredients: 1⁄4 cup Greek yoghurt (or dairy-free alternative); 1⁄4 cup cottage cheese; 1 tsp honey (rice malt syrup or maple syrup); 3 tbs rolled oats (if gluten-free, use brown rice flakes or quinoa flakes); 1⁄2 banana, sliced; 35g raspberries

3 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 10:02:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories249.5 kcal (12%)

Total Fat4.3 g (6%)

Carbs39.9 g (15%)

Sugars17.8 g (20%)

Protein15 g (30%)

Sodium225.6 mg (11%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupgreek yoghurt

or dairy-free alternative

¼ cupcottage cheese

1 tsphoney

rice malt syrup or maple syrup

3 Tbsrolled oats

if gluten-free, use brown rice flakes or quinoa flakes

0.5banana

sliced

35graspberries

Instructions

Step 1

Blend yoghurt, cottage cheese and honey.

Step 2

Add oats and 1 tsp of coconut to yoghurt mixture and stir together. Refrigerate for 15 minutes (or overnight).

Step 3

Place the oat mixture into a small jar, add banana and half the raspberries, then add the remaining oat mixture. Top with remaining raspberries and coconut to serve.