By Rachel Arldt
Biscoff & banana meal prep baked oats 🤎
DAY 1 of VEGANUARY | Biscoff & banana meal prep baked oats 🤎
I experiment with variations of these allll the time, but they also happen to be vegan so I thought what better way to kick off Veganuary!! One dish wonder & the most delicious breakfast meal prep idea to set yourself up with non-boring grab and go brekkies for the week ahead 🫶
Makes 3-5 servings (appetite dependent):
▫️ 200g rolled oats
▫️ 2 bananas, plus extra to decorate
▫️ 60g
salted caramel soy protein
▫️ 420ml water/almond milk
▫️ 1 tsp baking powder
▫️ 1 tsp cinnamon
▫️ 3 lotus biscuits
▫️ 1 tbsp biscoff, melted
👩🍳 just assemble as shown, bake in the oven (180 degrees) for 35-40 mins and you’re good to go! I like to serve mine up with yoghurt and a drizzle of biscoff. Simply store the rest in the fridge and either microwave your portion when you want it for 1 min, or have cold for an oat bar vibe. ENJOY 🤍
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Updated at: Mon, 29 Jan 2024 10:01:56 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories352.3 kcal (18%)
Total Fat5.8 g (8%)
Carbs58.3 g (22%)
Sugars12.9 g (14%)
Protein19.8 g (40%)
Sodium334.4 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
👩🍳 just assemble as shown, bake in the oven (180 degrees) for 35-40 mins and you’re good to go! I like to serve mine up with yoghurt and a drizzle of biscoff. Simply store the rest in the fridge and either microwave your portion when you want it for 1 min, or have cold for an oat bar vibe. ENJOY 🤍
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