Spicy Garlic Prawns

Name: Spicy Garlic Prawns
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean, World Cuisine
Ingredients: 16 prawns, shelled and butterflied; 2 tbsp olive oil; 6 cloves garlic, minced; 1 tsp garlic powder; zest of 1 lemon; 1 tsp chili flakes; 1/2 tsp salt; 1/4 tsp black pepper; 1.5 tbsp olive oil; 6 tbsp butter; 6 garlic cloves minced; juice and zest of 1 lemon; 1 red chili, chopped; 1/2 tbsp honey; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp chili oil; 2 spring onions chopped

3 steps

Prep:15minCook:10min

Updated at: Tue, 30 Jan 2024 00:48:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories693.2 kcal (35%)

Total Fat67.4 g (96%)

Carbs18.3 g (7%)

Sugars6.5 g (7%)

Protein8.2 g (16%)

Sodium1301.8 mg (65%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

for the prawns and marinade

16prawns

shelled and butterflied

2 Tbspolive oil

6cloves garlic

minced

1 tspgarlic powder

1zest of lemon

1 tspchili flakes

½ tspsalt

¼ tspblack pepper

for the spicy garlic sauce

1 ½ Tbspolive oil

6 Tbspbutter

½ Tbsphoney

½ tspsalt

¼ tspblack pepper

1 Tbspchili oil

2spring onions

chopped

Instructions

Step 1

Mix the prawns with all ingredients for the marinade. Set aside for 15-20 minutes while making the sauce.

Step 2

For the sauce, heat the oil and butter in a pan over medium heat, then add all ingredients for the sauce. Cook for 2 minutes until fragrant, then set aside.

Step 3

Grill the prawns for 1 minute on both sides, then serve with the spicy garlic sauce.