Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat1.7 g (2%)
Carbs55 g (21%)
Sugars4.5 g (5%)
Protein20.8 g (42%)
Sodium18.5 mg (1%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
simmer lentils, turmeric, bouillon and garlic in a saucepan
Step 2
leave until lentils are cooked (approx 15mins)
Step 3
add garam masala
Step 4
add veg
Step 5
fry cumin seeds and chilli, pour into saucepan quickly and cover
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