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Sami Stephenson
By Sami Stephenson

Salmon and Vegetables

12 steps
Prep:45min
Updated at: Tue, 30 Jan 2024 16:21:26 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
59
High

Nutrition per serving

Calories1049.6 kcal (52%)
Total Fat25.6 g (37%)
Carbs131.2 g (50%)
Sugars14.2 g (16%)
Protein79.8 g (160%)
Sodium307.7 mg (15%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Cook lentils according to the instructions on the packaging and set aside.
Step 2
Step 2 Place pot/skillet oven over medium to medium-high heat on the stovetop. Pour 2 tablespoons of sunflower oil in and spread it to evenly coat the bottom. Place the salmon fillets in the pot and cook, flipping periodically. Break into smaller pieces and cook until the salmon is totally opaque. Remove salmon from the pot, double check and remove any remaining pin bones, and set aside.
Step 3
Step 3 Add the remaining sunflower oil to the pot. Add the sweet potatoes and cook until they begin to soften.
Step 4
Step 4 Add the green beans, cooked lentils, and cauliflower to the pot. Cook until the vegetables are soft and easily break apart or are tender when pierced with a fork.
Step 5
Note: Be sure to check that all ingredients are soft and easily broken in order to avoid choking hazards. Large chunks may require additional cooking time. Do not drain any liquid or fat that’s a result of the cooking process.
Step 6
Step 5 Add the eggs to the pot and stir to evenly distribute. Cook until the eggs are firm and no longer runny.
Step 7
Step 6 Add the salmon and Parmesan cheese to the pot and stir to evenly distribute. If using a food-safe thermometer, check the temperature at several places throughout the pot to verify that a food-safe temperature of 165°F is reached.
Step 8
Note: In order to maintain safe, ready-to-eat meals it is important that all food reaches the USDA guidelines for safety.
Step 9
Step 7 Remove the pot from the heat and sprinkle the 2 packets of The Farmer’s Dog DIY Nutrient Mix evenly across the surface. Stir to evenly distribute throughout the food until you can no longer see the nutrient mix.
Step 10
Portioning
Step 11
Once the food is cooked, let it cool down a bit (no longer than 20 minutes).
Step 12
The cooked batch should last Odin 6 days.