Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat4.6 g (7%)
Carbs27.8 g (11%)
Sugars8.5 g (9%)
Protein7.9 g (16%)
Sodium63.5 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mélangez tous les ingrédients. Faites chauffer à la poêle et ajoutez des carrés de chocolat noir qui vont fondre ou bien la mousse choco qui est dans mon post un peu plus bas !
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