oatmeal
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By Carter Crouch
oatmeal
Instructions
Prep:1minCook:1min
nutritious oatmeal
Updated at: Wed, 31 Jan 2024 01:29:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat4.2 g (6%)
Carbs51.7 g (20%)
Sugars12.3 g (14%)
Protein7.2 g (14%)
Sodium4.5 mg (0%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
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