Super seedy snack bars

Name: Super seedy snack bars
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, British
Ingredients: 12 large medjool dates, pitted; 1/2 cup runny peanut butter; 1.5 cups of gf oats; 1.5 cups seeds (I used sunflower, sesame, pumpkin, linseeds and shelled hemp seeds) - plus a few extra to sprinkle on top; Pinch sea salt, optional

6 steps

Prep:10minCook:15min

The best thing about these super seedy snack bars is that they can be eaten raw or baked. Up to you. If you like a softer texture then leave them unbaked and just refrigerate but if you prefer a crunchier bar then bake. They are perfect for a quick snack. With no refined sugar and full of healthy fats, protein and fibre they will definitely keep you full too.

Updated at: Wed, 31 Jan 2024 14:57:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.1 kcal (20%)

Total Fat23.1 g (33%)

Carbs41.3 g (16%)

Sugars23 g (26%)

Protein10.9 g (22%)

Sodium73.2 mg (4%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

12medjool dates

large, pitted

½ cuppeanut butter

runny

1 ½ cupsgf oats

1 ½ cupsseeds

I used sunflower, sesame, pumpkin, linseeds and shelled hemp seeds, plus a few extra to sprinkle on top

sea salt

optional

Instructions

Step 1

If you want to cook them preheat oven to 180C/350F

Step 2

1 Add the dates and peanut butter to a food processor and blend until they form a sticky ball. It should be really soft and sticky but if it doesn't seem sticky enough like the video then add 1-2 tbsp of water and blend again.