Super seedy snack bars

The best thing about these super seedy snack bars is that they can be eaten raw or baked. Up to you. If you like a softer texture then leave them unbaked and just refrigerate but if you prefer a crunchier bar then bake. They are perfect for a quick snack. With no refined sugar and full of healthy fats, protein and fibre they will definitely keep you full too.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

If you want to cook them preheat oven to 180C/350F

Step 2

1 Add the dates and peanut butter to a food processor and blend until they form a sticky ball. It should be really soft and sticky but if it doesn't seem sticky enough like the video then add 1-2 tbsp of water and blend again.

Step 3

2 Add the oats, seeds and salt then pulse to combine - you want it mixed well but some oats and seeds to still be intact.

Step 4

Press down into an 8 inch (20cm) square tin (greased and lined) and sprinkle over a few more seeds then put in the fridge to set for at least an hour

Step 5

Cut into squares and keep in the fridge

Step 6

If you want to cook them then bake for 15-18 mins at 180C/350F

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