
By Paul Scally
No Bake Energy Bites
3 steps
Prep:30min
No bake energy bites were the first healthy baking recipe I had ever made. I had gotten this recipe from a friend probably 6 years ago or so, so I feel like it's time to bring it back. I've made some light modifications, like swapping the honey for dates instead. These energy bites are a great grab and go snack, or topping to your morning Greek yogurt
Updated at: Wed, 11 Dec 2024 03:17:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories78.4 kcal (4%)
Total Fat5.4 g (8%)
Carbs6.3 g (2%)
Sugars2.3 g (3%)
Protein1.9 g (4%)
Sodium11.5 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
Step 1

Add your dates to a medium bowl, and pour hot water over them. Let soak for 10 minutes, then blend (with the soaking water) with your nut butter until smooth in a food processor. Transfer to a large bowl
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Step 2

Mix the rest of your ingredients together in the bowl. Optionally mix in some raisins or chocolate chips. Chill in the fridge for at least 30 minutes so the oats, chia seeds, and flaxseeds can absorb the moisture

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
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



Step 3
Lightly wet your hands to prevent sticking, and roll into balls. Store in an airtight bag in the fridge
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