Vegan Pumpkin Brownies

Name: Vegan Pumpkin Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tbsp ground flax seed; 5 tbsp water; 1/2 cup sugar; 2 tbsp maple syrup; 1/2 cup pumpkin purée; 1/2 cup nut butter; 1/4 cup coconut oil; 1/4 cup plant milk (we used oat); 1 tsp vanilla extract; 1 1/2 cups oat flour; 1 tsp baking powder; 1/2 tsp pumpkin pie spice; 1/3 cup cacao

5 steps

Prep:10minCook:25min

These are the perfect treat to get yourself in the mood for fall!

Updated at: Thu, 17 Aug 2023 08:02:08 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories296 kcal (15%)

Total Fat16.5 g (24%)

Carbs32.4 g (12%)

Sugars15.1 g (17%)

Protein7 g (14%)

Sodium68.9 mg (3%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

Instructions

Step 1

First, mix together flax seeds and water to make your flax eggs and let them sit in the fridge for 10-30 minutes.

Step 2

Preheat your oven to 350 degrees. Mix your wet ingredients together and then pour in your dry ingredients, except the cacao.

OvenPreheat

Step 3

Once the wet and dry ingredients are mixed together, add in your flax eggs and stir until fully combined. Get a second bowl and set aside 1/2 cup of your batter.

Step 4

In the remaining batter add in your cacao and mix together. Pour your chocolate batter into an 8×8 baking dish (make sure it's greased).

Step 5

Swirl the 1/2 cup of batter you put aside on top and bake for 20-25 minutes. Let cool for at least 10-15 minutes. Enjoy!

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