Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat13.5 g (19%)
Carbs20.6 g (8%)
Sugars6.8 g (8%)
Protein13.1 g (26%)
Sodium914.9 mg (46%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for the tofu
14 ounceextra firm tofu
or super firm
1 tablespooncanola oil
or another neutral oil
1 tablespooncorn starch
1 tablespoonsoy sauce
¼ teaspoonsalt
for the sesame sauce
1 tablespoontoasted sesame oil
1 tablespoonginger
fresh minced
1 tablespoongarlic
minced
½ cupvegetable broth
2 Tablespoonslight brown sugar
2 tablespoonssoy sauce
1 tablespoonrice vinegar
1 tablespooncornstarch
1 tablespoonwater
1 tablespoonsesame seeds
green onions
sliced, for serving optional
broccoli
for serving optional
rice
for serving optional
Instructions
Step 1
Start by pressing the tofu for at least 10 minutes using a tofu press or a plate weighed down with cans.
Step 2
Preheat oven to 425F. Line a large baking sheet with parchment paper (optional, makes cleanup easier). Slice tofu into 1" cubes.
Step 3
Add tofu to a large plastic bag or container, or do this step directly on the baking sheet. Sprinkle with oil, corn starch, soy sauce, and salt. Gently toss to coat the tofu.
Step 4
Spread the tofu into a single layer on the baking sheet so that they don't overlap. Bake at 425 on the middle oven rack for 25-30 minutes, or until golden brown, stirring halfway through.
Step 5
Meanwhile, make the sesame sauce. Add sesame oil to a small sauce pot over medium heat. Once hot, add garlic and ginger. Saute until golden and aromatic, about one minute.
Step 6
Stir in the vegetable broth, brown sugar, soy sauce, and rice vinegar. Bring to a gentle simmer over medium-high heat. Mix together one tablespoon cornstarch and one tablespoon water in a small dish to form a "slurry". Stir this into the pot, then reduce the heat to medium-low.
Step 7
Allow to simmer until thickened enough to coat the back of a spoon without sliding off, which should happen quickly.
Step 8
Heat a small pan over medium-high heat. Once hot, add the sesame seeds. Stir consistently until toasted and aromatic, about 1-2 minutes.
Step 9
Toss the baked tofu in the sesame sauce and toasted sesame seeds. Serve with rice, broccoli, and green onions.
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