By Ruth Kremer
Chocolate Natural Brownies
6 steps
Prep:40minCook:30min
Gluten free, Vegan, No sugar added
Updated at: Fri, 02 Feb 2024 13:08:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories104.4 kcal (5%)
Total Fat5.7 g (8%)
Carbs12.8 g (5%)
Sugars5.9 g (7%)
Protein4.1 g (8%)
Sodium128.9 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 180°C
Step 2
Mash the bananas into a paste. Then add nut butter and mix to a well blended mixture.
Step 3
Add Coco and mix to a well blended mixture.
Step 4
Add the rest of the ingredients and mix until well blended.
Step 5
Spread the baking pan with coconut butter to prevent sticking.
Step 6
Pour the mixture into the greased pan, put in the oven and bake for 30 minutes.
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