By Anonymous Pancetta
Sweet Potato Hash with Egg
7 steps
Prep:5minCook:9min
This Sweet Potato Hash with Egg recipe is quick and easy to make using your microwave and toaster oven. Ready to serve in under 15 minutes including prep time.
Updated at: Thu, 01 Feb 2024 18:53:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories134.4 kcal (7%)
Total Fat5.4 g (8%)
Carbs14.6 g (6%)
Sugars3 g (3%)
Protein6.7 g (13%)
Sodium875.3 mg (44%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toss diced sweet potato with olive oil, salt, and pepper.
Step 2
Microwave for 5-7 minutes, stirring halfway, until tender.
Step 3
Meanwhile, whisk the egg in a separate bowl.
Step 4
Heat a small pan in the toaster oven for a few minutes.
Step 5
Add the sweet potato hash to the pan and spread out.
Step 6
Pour the egg mixture over the hash and cook for 1-2 minutes, or until the egg is set to your liking.
Step 7
Top with chopped vegetables (optional) and enjoy!
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