By Noah P.
High Protein Honey Buffalo Chicken Mac & Cheese
5 steps
Prep:15minCook:45min
(Per Serve - 4 Total)
512 Calories
43g carbs | 12g fat | 79.5g protein
Updated at: Mon, 05 Feb 2024 21:26:47 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories685.6 kcal (34%)
Total Fat20.5 g (29%)
Carbs70.1 g (27%)
Sugars11.1 g (12%)
Protein52 g (104%)
Sodium1015.7 mg (51%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gChicken Breast
Diced, raw weight, seasoned with salt, smoked paprika powder & onion powder
garlic
salt
paprika
garlic powder
onion powder
350glow fat cottage cheese
65gLow Fat Cream Cheese Philadelphia
or 4 light laughing cow cheese wedges
35gCheddar
Natural
80mlLow Fat Milk
20mlHot Sauce
Redhot Buffalo Sauce
320gMacaroni Pasta
or Elbow, dry weight Lulupasta Protein Elbow Pasta
1 Tbsphoney
1 TbspBuffalo Sauce
Instructions
Step 1
- Season diced chicken with salt, paprika, garlic powder, and onion powder
- Mix and set aside
Chicken Breast700g
garlic
salt
paprika
garlic powder
onion powderStep 2
- Add cottage cheese, light cream cheese, cheddar cheese, low fat milk, and buffalo sauce to a blender cup
- Blend for 2 minutes or until smooth
low fat cottage cheese350g
Low Fat Cream Cheese Philadelphia65g
Cheddar35g
Low Fat Milk80ml
Hot Sauce20mlStep 3
- Cook chicken on MEDIUM for 8-10 minutes
- While cooking, start cooking pasta
Macaroni Pasta320gStep 4
- Once chicken is cooked, turn off heat and add buffalo sauce and honey
honey1 Tbsp
Buffalo Sauce1 TbspStep 5
- Mix cooked and drained pasta with blended cheese sauce
- Divide into equal portions of macaroni and chicken
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