Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories494 kcal (25%)
Total Fat14 g (20%)
Carbs56.8 g (22%)
Sugars12.4 g (14%)
Protein35.4 g (71%)
Sodium2492.4 mg (125%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken mini fillets
uncooked
3 TbspCajun seasoning
1 Tbspolive oil
4sweet potatoes
large, peeled and cut into pieces
1 Tbspcooking oil
2 tspcornstarch
1 tspblack pepper
2 tspsweet paprika
salt
1onion
large, chopped
4garlic cloves
chopped
0.5 packbaby spinach
1 ½ Tbspsoft cheese
original
2 Tbsptomato puree
100mlwater
0.5vegetable stock cube
4 tspcajun seasoning
black pepper
salt
cheese
Grated, I used mix of cheddar and mozzarella
Instructions
Step 1
Ingredients for the chicken marinade 500g chicken mini fillets, uncooked 3 tbsp Cajun seasoning 1 tbsp olive oil In a bowl combine all ingredients and then rub the marinade all over the chicken fillets. Bake, air fry or pan fry until chicken is fully cooked.
Once slightly cooled down cut into bite size pieces.
Step 2
Ingredients for the sweet potatoes 4 large sweet potatoes, peeled and cut into pieces 1 tbsp cooking oil 2 tsp cornstarch 1 tsp black pepper 2 tsp sweet paprika Salt Add the potatoes to a roasting tray, add the seasonings and cooking oil, combine well and bake or air fry for about 20 minutes.
Step 3
Ingredients for the creamy Cajun sauce 1 large onion, chopped 4 garlic cloves, chopped
1/2 pack of baby spinach 1 1/2 tbsp Philadelphia original soft cheese 2 tbsp tomato puree
100ml water 1/2 vegetable stock cube 4 tsp Cajun seasoning Black pepper and salt 1 tbsp olive oil Grated cheese (I used mix of cheddar and mozzarella) Heat olive oil in a pan, add the chopped onion, sauté for 2-3 min, add the chopped garlic, tomato pure and seasonings,combine, add the vegetable stock cube, water, soft cheese and combine again, simmer for 3-5 min, add the baby spinach, cooked chicken and 20g of grated cheddar, combine. In a baking dish layer the roasted sweet potatoes, following the creamy Cajun chicken,and finish with some grated cheese. Place under the grill or bake on 180C until the cheese has melted. Enjoy !!!
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