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Jamie’s Chili
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By Spencer Pigg

Jamie’s Chili

Updated at: Sun, 04 Feb 2024 20:18:34 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories599.5 kcal (30%)
Total Fat44.3 g (63%)
Carbs9.2 g (4%)
Sugars4.5 g (5%)
Protein39.4 g (79%)
Sodium322.7 mg (16%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, sauté the oil and spices over med-low heat for 3-4 minutes. Add more oil if needed.
Step 2
Add diced onions and sauté for 5 minutes.
Step 3
Add garlic and peppers and sauté 3 minutes more.
Step 4
Add cubed beef and cook for about 6 minutes stirring till well covered in spices.
Step 5
Add crushed tomatoes
Step 6
Add water
Step 7
Barely simmer for 90 minutes until meat is tender. May take longer depending. Add water if needed. Add salt to taste.
Step 8
Best made day or two before and degreased after fat hardens in fridge.

Notes

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