Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories686.9 kcal (34%)
Total Fat34.9 g (50%)
Carbs68.2 g (26%)
Sugars9.3 g (10%)
Protein29.1 g (58%)
Sodium764.1 mg (38%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta according to the packet instructions.
Step 2
Heat the milk in a non-stick pan until hot but not quite boiling. Meanwhile, mix the cornflour with 4 tbsp milk to form a paste and then add to the pan. Stir continuously until it starts to thicken. Remove from the heat and stir in the cheese, salt and pepper.
Step 3
In a separate pan, cook the broccoli for 4-5 minutes until just tender, drain and then add the spinach. Leave for 1-2 minutes - the heat from the broccoli will wilt the spinach
Step 4
Drain the pasta, then stir in the cheese sauce, broccoli, spinach and walnuts. Spoon in an ovenproof dish and top with a little extra cheese. Place under a hot grill for 5 minutes or until the cheese melts and starts to turn golden. Serve with a leafy salad.
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