Locust and Honey Smoothie

1 step

Prep:20min

Updated at: Sun, 04 Feb 2024 02:01:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories766.4 kcal (38%)

Total Fat31 g (44%)

Carbs128.8 g (50%)

Sugars101.5 g (113%)

Protein10.7 g (21%)

Sodium16.3 mg (1%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupraw cashews

soaked

6 cupswater

18pitted medjool dates

½ cupcoconut milk

1 tspvanilla

2 Tbspcarob powder

Instructions

Step 1

Soak cashews overnight. Soak dates in hot water until soft before preparing smoothie. Blend cashews and half of water until smooth. At dates and blend one minute. Add remaining ingredients and blend. For the water I pour the water off of the dates for a little more sweetness. Serve hot or cold.

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