Lemon Lover's Smoothie

Name: Lemon Lover's Smoothie
Cuisine: American, World Cuisine
Ingredients: 1 large organic lemon; ½ cup coconut milk; ½ cup water; ½ a frozen banana; ¼ cup raw cashews; 1 Medjool date; ½ tsp vanilla extract; 1 tsp lucuma powder (optional); Handful of ice

2 steps

This tart, lemon-y dairy-free smoothie will make you pucker, but it’s worth it.

Updated at: Thu, 17 Aug 2023 10:00:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories576.5 kcal (29%)

Total Fat44 g (63%)

Carbs45.7 g (18%)

Sugars24.4 g (27%)

Protein10.4 g (21%)

Sodium23.9 mg (1%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1lemon

large, organic

½ cupcoconut milk

½ cupwater

0.5frozen banana

¼ cupraw cashews

1medjool date

½ tspvanilla extract

1 tsplucuma powder

optional

ice

Instructions

Step 1

Zest your lemon directly into your blender container. Cut away the peel. Then juice the lemon into the bender container, 1 large lemon for a tart smoothie, 1/2 a large or 1 small for a sweet smoothie

Step 2

Add the remaining ingredients and blend until smooth.