By Kylie Cubbon
MANGO + RICE NOODLE SALAD WITH CREAMY SATAY SAUCE
MANGO + RICE NOODLE SALAD WITH CREAMY SATAY SAUCE
Serves 5-6
GF|DF|RSF
INGREDIENTS
2 x 500g pkts chicken tenderloins
2 cups vermicelli rice noodles
1 juicy mango peeled and diced
1/4 red cabbage finely chopped
1/2 cucumber diced
1 red capsicum diced
5 spring onions finely sliced
Handful of Mixed greens to line each bowl or main serving bowl
Large handful of fresh mint roughly chopped
Slithered almonds to sprinkle on top
3 tbsp Coconut oil for cooking the chicken
CREAMY SATAY DRESSING INGREDIENTS
1/2 cup almond butter
1/4 cup coconut milk (I like Ayam coconut milk)
3 tbsp coconut aminos - I use
teriyaki coconut aminos
Juice of 1/2 lime
1 tbsp fresh grated ginger
1 tbsp maple syrup
1 tsp minced garlic
1 tsp AVC
METHOD
😋
Enjoy as a refreshing summer meal or alternatively omit the chicken for a lovely side dish to a main meal🙌🏼🥭
Updated at: Sun, 04 Feb 2024 04:38:26 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories676.4 kcal (34%)
Total Fat28.7 g (41%)
Carbs58.4 g (22%)
Sugars13.3 g (15%)
Protein47.2 g (94%)
Sodium491.2 mg (25%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 500gchicken tenderloins

2 cupsvermicelli rice noodles

1mango
juicy, peeled and diced

0.25red cabbage
finely chopped

0.5cucumber
diced

1red capsicum
diced

5spring onions
finely sliced

Mixed greens
to line each bowl or main serving bowl

fresh mint
roughly chopped

almonds
Slithered, to sprinkle on top

3 TbspCoconut oil
for cooking the chicken

½ cupalmond butter

¼ cupcoconut milk
I like Ayam coconut milk

3 Tbspcoconut aminos
I use

0.5juice of lime

1 Tbspginger
fresh grated

1 Tbspmaple syrup

1 tspminced garlic

1 tspapple cider vinegar
Instructions
Step 1
1. Add some coconut oil to a large skillet pan on medium heat. Add the chicken tenders and season well with salt and pepper. Cook until golden brown on each side and cooked through. Remove from the heat and set aside.
Step 2
2. Add your noodles to a large bowl and cover in boiled water. Leave for 2 minutes before draining. Use kitchen scissors to chop noodles into smaller portions.
Step 3
3. Dice the now cooled cooked chicken into small pieces
Step 4
4. Line a large salad bowl OR individual serving bowls with mixed leaves followed by cucumber, red cabbage, spring onions, red capsicum, noodles, mango, diced chicken and fresh herbs. Toss to combine.
Step 5
5. Add all of your dressing by ingredients to a Pyrex jug or similar container. Mix well to combine before adding some to each individual serving. Sprinkle your slithered almonds on top ready to serve
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