By Based femoid
Chicken Broccolini Noodles
7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 04:05:11 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories618.4 kcal (31%)
Total Fat27 g (39%)
Carbs46.8 g (18%)
Sugars7.1 g (8%)
Protein45.4 g (91%)
Sodium555.4 mg (28%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the chicken breast into bite-sized pieces.
Knife
Cutting Board
Step 2
Heat a pan to high heat and add cooking spray or oil. Fry the chicken in the pan until golden brown.
Pan
Step 3
While the chicken is cooking, chop the broccolini into ~5cm pieces and add to the pan.
Knife
Cutting Board
Step 4
Cook the noodles as per instructions on the package. Drain and add to the pan.
Strainer
Pot
Step 5
Add the sweet soy sauce and mix everything. Push everything in the pan to one side to make room for the egg.
sweet soy sauce½ Tbsp
Step 6
Add cooking spray or oil to the empty side of the pan and crack your egg in and scramble it.
Step 7
Add a few drops of sesame oil and mix everything together. Serve with sprinkled sesame seeds and sliced green onion on top if you like.
sesame oil2 drops
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Notes
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