Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat10.1 g (14%)
Carbs8 g (3%)
Sugars3.8 g (4%)
Protein20.3 g (41%)
Sodium393.3 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the spaghetti
Step 2
Heat the oil in a pan and add about 3 anchovy fillets. Slice garlic clove and add. Chop chilli and add. Add 1 tbsp capers.
Step 3
Chop fish roughly, leave skin on and add. Mix up and add salt and pepper (go easy on salt as anchovies are salty). Add splash of the pasta water. Add parsley.
Step 4
When spaghetti is cooked, add to pan and mix up. Add squeeze lemon. Mix in some rocket.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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