Lighter sausage with pomegranate molasses

Name: Lighter sausage with pomegranate molasses
Cuisine: Middle Eastern
Ingredients: 1kg low fat sausage; 2 whole bell pepper; 1 small onion, diced; 1 tsp of sumac; Salt and pepper; Juice of a lime; 1/3 cup of pomegranate molasses; ¼ a cup of olive oil; 600 grams potato cubes; Drizzle of olive oil; 1 tsp of onion powder; 1 tsp of garlic powder; Salt and pepper

1 step

Updated at: Sun, 04 Feb 2024 17:34:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

102

High

Nutrition per serving

Calories2780.9 kcal (139%)

Total Fat159.7 g (228%)

Carbs163.8 g (63%)

Sugars33.3 g (37%)

Protein169.7 g (339%)

Sodium9022.8 mg (451%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the sausage:

1kglow fat sausage

1 tspsumac

⅓ cuppomegranate molasses

¼ cupolive oil

For the potatoes:

600 gramspotato

cubes

olive oil

1 tsponion powder

1 tspgarlic powder

salt

pepper

Instructions

Step 1

mix the onion with sumac, salt and pepper, lime juice. After five minutes, add the pomegranate molasses and olive oil, then mix. Pop the potato cubes into the air fryer after seasoning it with olive oil, onion and garlic powders, salt and pepper. Also goes into the air fryer the sausage along with the two bell peppers. Once they’re ready, enjoy with rice with cinnamon and raisins, any salad, or a Taboula salad. And don’t forget one final dash of fresh pomegranate.

View on instagram.com

↑Support creators by visiting their site 😊