Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories331.3 kcal (17%)
Total Fat11.1 g (16%)
Carbs56 g (22%)
Sugars28.9 g (32%)
Protein4.2 g (8%)
Sodium273.9 mg (14%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 180°. Grease and line a 20cm x 30cm slice tin.
Step 2
Melt butter in a saucepan over a very low heat, stirring. Once melted add golden syrup.
CooktopHeat
Sauce PanStep 3
Mix dry ingredients and fruits in a bowl, making sure to break up lumps of fruit. Add the butter mixture and mix to combine.
BowlStep 4
Press into baking tin and bake for 20 - 25 mins or until golden.
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