By Rachel Arldt
Raspberry Cheesecake Overnight Oats 😍
Raspberry Cheesecake Overnight Oats 😍
5 minute prep!
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1/3 cup rolled oats
1 scoop vanilla protein (I use HAPI- code emma)
50g non fat vanilla Greek yogurt (I use Two Good)
7g sugar free cheesecake pudding mix
1/2 cup (120ml) unsweetened almond milk
1/2 cup (70g) frozen raspberries
Zero calorie sweetener
Add oats, protein powder, pudding mix, yogurt & almond milk to a container. Mix well.
Microwave raspberries for 30 seconds, stir in zero calorie sweetener, then add to top of oatmeal.
Cover with lid and refrigerate for 3-4 hours or overnight.
Recipe is for 1 serving
Macros: 322 calories- 34p/38c/4f
Updated at: Mon, 05 Feb 2024 10:13:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat10.9 g (16%)
Carbs49.5 g (19%)
Sugars10.4 g (12%)
Protein28.2 g (56%)
Sodium512.3 mg (26%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, protein powder, pudding mix, yogurt & almond milk to a container. Mix well.
Step 2
Microwave raspberries for 30 seconds, stir in zero calorie sweetener, then add to top of oatmeal.
Step 3
Cover with lid and refrigerate for 3-4 hours or overnight.
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