By Rachel Arldt
White Chocolate & Raspberry Overnight Oats
White Chocolate & Raspberry Jam Overnight Oats 🩷 a creamy oat base with a jammy layer of raspberries and a white chocolate shell to finish
Macros: 366kcal | 33.8 C | 14.3 F | 21.7 P
Recipe:
40g jumbo oats
20g vanilla or any flavour vegan protein
200ml almond milk
Chia jam:
1tsp chia seeds
50g frozen raspberries
Optional: add sweetener
White chocolate shell:
10g white chocolate
1/2tsp coconut oil
Method:
Combine oats, protein and milk in a dish and mix well.
Microwave raspberries and chia seeds for 60-90 seconds. Can add a drop of water if it needs it. Spread on oats.
Melt chocolate and oil and drizzle on top. Leave in fridge overnight or minimum 2 hours.
Enjoy! 💛
Updated at: Tue, 23 Jan 2024 08:14:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat15.8 g (23%)
Carbs53.2 g (20%)
Sugars18 g (20%)
Protein18.9 g (38%)
Sodium203.4 mg (10%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, protein and milk in a dish and mix well.
Step 2
Microwave raspberries and chia seeds for 60-90 seconds. Can add a drop of water if it needs it. Spread on oats.
Step 3
Melt chocolate and oil and drizzle on top. Leave in fridge overnight or minimum 2 hours.
Step 4
Enjoy! 💛
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