Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat9.6 g (14%)
Carbs84.9 g (33%)
Sugars34.6 g (38%)
Protein18.2 g (36%)
Sodium864.2 mg (43%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats and milk into a microwaveable bowl.
Step 2
Put into microwave for 2minutes (put in for further time dependent on prferred texture).
Step 3
Once cooked in microwave, add a very light helping of Himalayan salt (aids in release of flavour)
Step 4
Add blueberries and honey for toppings!
Step 5
HAKUNA MATATA
Notes
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