By Lauren
Day 10 Easy Chicken Tikka Masala Pie
✨ 30 DAYS OF WINTER WARMERS ✨
Day 10: Easy Chicken Tikka Masala Pie
So there isn’t much cosier a big bowl of Chicken Tikka Masala 😮💨 and if you add some deliciously buttery puff pastry into the mix too, you have the DREAM cosy meal 🥹
This all came together with hardly any effort and also with hardly any washing up too 🤣 Packed full of protein too, Lovelies you NEED this in your life! I also serve mine with a bit of Natural Yoghurt and Coriander, which is optional, but really recommended 🤤
📌 Don’t forget to SAVE to give it a go ❤️
📍Serves 4
📍532 Calories & 30.8g Protein
✨ 400g Chicken Breast, diced
✨ 1 Onion, diced
✨ 1 tbsp crushed Garlic
✨ 70g Tikka Masala Paste (I used
)
✨ 1 x 400g tin of Chopped Tomatoes
✨ 70ml Single Cream
✨ 1 packet of ready rolled Puff Pastry (I used
)
✨ 1 Egg, beaten
Updated at: Mon, 05 Feb 2024 11:21:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories607.6 kcal (30%)
Total Fat38.4 g (55%)
Carbs40.8 g (16%)
Sugars3.9 g (4%)
Protein24.5 g (49%)
Sodium868.6 mg (43%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
- Spray an ovenproof pan with some cooking spray then add in your onions along with a pinch of salt; cook over a medium to high heat for around 5 minutes, or until softened.
- Next add in your garlic and fry for a couple of minutes until fragrant, then add in your chicken breast and cook for a further 5 minutes or until browned at the edges. - Add in your tikka pasta and allow to cook out for a couple of minutes, before adding in your tomatoes, a pinch of salt, and half a can full of water (literally fill the tomato tin half way up and pour it in)
- Stir well, simmer for a minute or two then add in your cream and stir until combined.
- Working quickly top your pie with your pastry (I cut mine into individual squares as I think it looks pretty 🤣) and then brush on your beaten egg.
Bake at 190c for 25 to 30 minutes, or until the pastry is golden and crispy 🫶🏼 Leave it to stand for a few minutes before serving, then dive on in and enjoy 🥰
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